Thursday, June 23, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Minute Cardio

+

2 Sets:

15 Band Pull Aparts

30’ Banded Side Step R/L

15 Banded Glute Bridge

Weightlifting

E3MOM for 12 MIN:

Bench Press 8 reps @ 30X1 tempo

60-65% of 1-RM

Bench Press

Metcon

Metcon (AMRAP – Reps)

4 Sets:

4:00 On/ 2:00 Off:

20/15 Cal Bike

20 Wall Balls

*Max Reps Burpee Box Overs 24/20″

RX- 20/14.

Scaled L1 -14/10.

Scaled L2 – 12/8.

Scaled L3 – happy weights

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