CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of your choice
Then…
3×10 band walk out
30 sec side plank/side
60 sec center plank
Weightlifting
Bench Press:
2 set of 3 reps at 87.5-90% of 1-RM
1 set of 2 reps @ 92-94% of 1-RM
Bench Press
StrengthCON
Pump Day:
EMOM for 15 MIN:
Minute 1: :45 Strict Pull Ups.
Minute 2: :45 Push Ups.
Minute 3: :45 Sit Ups.