Thursday, June 2, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of your choice

Then…

3×10 band walk out

30 sec side plank/side

60 sec center plank

Weightlifting

Bench Press:

2 set of 3 reps at 87.5-90% of 1-RM

1 set of 2 reps @ 92-94% of 1-RM

Bench Press

StrengthCON

Pump Day:

EMOM for 15 MIN:

Minute 1: :45 Strict Pull Ups.

Minute 2: :45 Push Ups.

Minute 3: :45 Sit Ups.

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