Thursday, June 16, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 Min Cardio

Weightlifting

E2MOM for 10Min:

5 Bench Press “Building to a moderate”

Bench Press

Metcon

Metcon (No Measure)

On a 35 Minute Running Clock…

Minutes 0:00-10:00:

7 Min AMRAP:

200-meter Run

10 Single Arm Devils Press

Minutes 10:00-20:00:

7 Min AMRAP:

200-meter Run

10 Dumbbell Front Squat

Minutes 20:00-30:00:

7 Min AMRAP:

200-meter Run

10 Single Arm Devils Press

Minutes 30:00-35:00.

Stretch

RX+ double arm 50/35lbs

RX – single arm 50/35lbs

Scaled L1 – Single Arm 35/20lbs

Scaled L2 – Single Arm 20/10lbs

Scaled L3 – happy weights