Thursday, July 7, 2022

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

200-400m run

20 banded good mornings

3×10 reps band walk outs

Weightlifting

E3MOM for 12 MIN:

Bench Press 8 reps @ 30X1 tempo

Add 5lbs from the week before; if able.

Bench Press

Metcon

Metcon (Time)

For Time:

50,40,30,20,10 reps of:

Cal Bike

25,20,15,10,5 reps of:

T2B

RX- As written

Scaled L1 -Knees to Elbows

Scaled L2 – Hanging Leg Raises

Scaled L3 -Happy Movements