Thursday, July 28, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 min:

5 Floor Press @60-65%

*Focus is speed on concentric phase*

Floor Press

Metcon

Metcon (No Measure)

Alternating EMOM for 16 MIN:

1. DB Bench Press x 10 reps

2. 6-8 strict pull ups

3. Deficit Push Ups x 10 reps

4. 10 DB Rows/side