Thursday, July 21, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10min:

3 Bench Press @70-75%

Bench Press

Metcon

Metcon (No Measure)

EMOM for 16min:

12 Alternating Biceps Curls

12 Banded Triceps Pressdowns

:40 Side Plank R

:40 Side Plank L