Thursday, July 14, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

300-400m run

3×10 reps band walk out

30 glute bridges

10 alternating lunges

2 min squat hold

Weightlifting

E3MOM for 12 minutes:

Bench Press

*Build to an 8RM for the day (with 30×1 tempo)*

Bench Press

Metcon

Metcon (AMRAP – Reps)

4 Sets:

3:00 On/ 2:00 Off:

15/12 Cal Bike

12 Burpees Over the Bar

*Max Reps Power Snatch

RX- 115/75

Scaled L1 – 95/65

Scaled L2 – 75/55

Scaled L3 – Happy Weights