Thursday, January 30, 202

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

Front squat

3 sets of 2 reps @ 84% of 1-RM

Front Squat (2, 2, 2)

Metcon

Metcon (Time)

4 Rounds:

5 Chest to Bar Pull Ups

5 Hang Squat Cleans

Rest 3:00

3 Rounds:

10 Chest to Bar Pull Ups

10 Hang Squat Cleans

RX+ – 135/95lbs

RX – 115/75lbs

Scaled – pick a weight to be able to keep moving

*20 MIN CAP*