CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
Front squat
3 sets of 2 reps @ 84% of 1-RM
Front Squat (2, 2, 2)
Metcon
Metcon (Time)
4 Rounds:
5 Chest to Bar Pull Ups
5 Hang Squat Cleans
Rest 3:00
3 Rounds:
10 Chest to Bar Pull Ups
10 Hang Squat Cleans
RX+ – 135/95lbs
RX – 115/75lbs
Scaled – pick a weight to be able to keep moving
*20 MIN CAP*