Thursday, January 27, 2022

CrossFit Albuquerque – CrossFit

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2 Min Cardio of choice

Get moving and blood flowing

3 sets of 10 band walk outs

10 air squats

10 alternating lunges

1 min plank


On a 20 Minute Running Clock…

Find a 5-RM Bench Press

*try to increase 3-5 lbs from last week*


1 set of 5 reps at -10% of 5-RM

Bench Press


Metcon (No Measure)

16 Minutes Alternating:

1: 45 secs max effort Push Ups

2: 12 reps on: Triceps kickbacks, DB OH extension, Dips, or Cable Pressdowns

3: 12 reps on Biceps Curls

4: 45 secs Strict Ring MU or Strict Banded MU

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