Thursday, January 16, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Metcon

Metcon (No Measure)

20 MIN AMRAP for Quality:

-2 MIN Cardio

-Ab mat sit up or GHD x 15 reps

-Rope climb x 2 reps

-20 Windshield Wipers Holding DBS or KBs in each hand

-1 MIN Handstand hold and HSW

– PVC Pipe Tall Snatch (from toes) x 10 reps

Weightlifting

On a 25 Min Clock…

4 sets of:

2 Muscle snatch @75%

Then…

5 sets of:

1 Power snatch + 1 full snatch @70% of 1-RM

Muscle Snatch (2, 2, 2, 2)

1 Power Snatch + 1 Full Snatch

Leave a Reply

Call Us

505.264.7341

Get Here

6501 Eagle Rock NE Suite B-2 Albuquerque, NM 87113

Map

Newsletter

    Connect With Us

Proud Partners

RowRowRow