Thursday, February 6, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Metcon

Metcon (No Measure)

15 MIN AMRAP for Quality:

– 2 MIN Cardio

– 15 Air Squats

– 50 ft. walking lunges

– 15 band walk outs/per side

– 1 Min Plank Hold

Weightlifting

25 MIN Running Clock…

Front squat

5 sets of 1 rep @ 87% of 1-RM

Then…

Back squat

5 sets of 1 reps at 90%

Front Squat (1, 1, 1, 1, 1)

87% of 1RM

Back Squat (1, 1, 1, 1, 1)

90% of 1RM

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