Sunday, February 20, 2022

CrossFit Albuquerque – CrossFit

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5 minutes cardio of choice

5 minutes – Foam roll tight spots


Tempo Power Clean

5 sets of 3 reps

-2 secs to the knee then normal speed

-Pause in catch for 2 seconds before stand up


Tempo Clean deadlift

5 sets of 5 reps at 100% of clean

-5 secs to the hip


Behind the neck split jerk

5 sets of 2 reps at 60-70% of 1-RM split jerk

-pause in catch

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