CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Metcon
Metcon (No Measure)
15 MIN AMRAP for Quality:
– 2 MIN Cardio
– 20 ab mat sit ups or GHD
– 10 PVC Front Squats/Back Squats
– 10 band walk outs/per side
– 10 banded good morning
Weightlifting
In Remaining time of Class…
Find a 1-RM Back Squat
* if time permits, find a max Front Squat also.*
