Thursday, February 13, 2020

CrossFit Albuquerque – CrossFit

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Warm-up

Coach Directed.

Metcon

Metcon (No Measure)

15 MIN AMRAP for Quality:

– 2 MIN Cardio

– 20 ab mat sit ups or GHD

– 10 PVC Front Squats/Back Squats

– 10 band walk outs/per side

– 10 banded good morning

Weightlifting

In Remaining time of Class…

Find a 1-RM Back Squat

* if time permits, find a max Front Squat also.*

Back Squat

Front Squat

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