Thursday, February 11, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

10 min for quality:

1 min cardio

:15 chest stretch

:15 active bar hang

5 tempo squats

10 lateral lunges

Weightlifting

Bench or Strict Press – find a 3RM

Then…95%x3

Then…90%x3

*try to increase from last week*

Bench Press

Strict Press

Gymnastics

Gymnastics Skill Work

Hand Stand Progressions

0:00 – 5:00

Accumulate as much time in hand-stand hold as possible

05:00-15:00

Kipping Technique Instruction from Coach with interaction

15:00-30:00

FREE TIME

Focus on your current goal that you are wanting to achieve in the Hand Stand, Hand Stand Push Up, or Hand Stand Walking

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