Thursday, December 24, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

10 min move:

1 min cardio

5 each leg RDL

5 tempo push up 21×1

5 ring row with 1 sec hold at top

:15 hs hold

Weightlifting

Find a 1-RM Bench Press

Bench Press

Gymnastics

Gymnastics Work

0:00-20:00

FREE TIME

Focus on your current goal that you are wanting to achieve in the Muscle Up, Pull Up, or Handstand work.

**Example; if you are trying to develop a jumping MU or banded MU, make it your goal to get closer to that goal today. *

If you do not have a goal, ask your coach to help you develop a SMART goal.**

Leave a Reply