CrossFit Albuquerque – CrossFit
Warm-up
10 min move:
1 min cardio
5 each leg RDL
5 tempo push up 21×1
5 ring row with 1 sec hold at top
:15 hs hold
Weightlifting
Find a 1-RM Bench Press
Bench Press
Gymnastics
Gymnastics Work
0:00-20:00
FREE TIME
Focus on your current goal that you are wanting to achieve in the Muscle Up, Pull Up, or Handstand work.
**Example; if you are trying to develop a jumping MU or banded MU, make it your goal to get closer to that goal today. *
If you do not have a goal, ask your coach to help you develop a SMART goal.**
