Thursday, August 4, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 mins:

Floor Press @60-65%.INCREASE 5 lbs from previous week.

*Focus is speed on concentric phase*

Floor Press

Metcon

Metcon (No Measure)

Alternating EMOM for 16 MIN:

1. 10 S/A DB Bench Press R

2. 10 S/A DB Bench Press L

3. 10 Pendlay Row

4. 20 Alternating V-Ups