Thursday, August 26, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 MIN Cardio of Your Choice

5 inch worms

10 air squats

20 alternating lunges

3×10 band walk outs

1 MIN plank

Weightlifting

Find a 1-RM Bench Press (attempt a new PR)

Bench Press

Gymnastics

Pistols and Lower body skill focus (double unders, etc)