Thursday, August 19, 2021

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 MIN cardio of your choice

10 air squats

5 tuck jumps

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

Bench Press

1 set of 6 reps at 75%

1 sets of 5 reps at 80%

1 set of 5 reps greater than 82-85%+

*goal is to go heavier than 2 weeks ago for last set of 5*

Bench Press

Metcon

Metcon (No Measure)

20 min quality

2 min cardio

15 push ups

30 lunges

20 sit ups/ghd

OR:

Gymnastics work of your choice for the day

Leave a Reply