Thursday, August 18, 2022

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Floor Press- Take 15 minutes to build to a 5RM.

Floor Press

Metcon

Metcon (No Measure)

Alternating EMOM for 16 MIN:

1. 10 S/A DB Press R

2. 10 S/A DB Press L

3. 15 Banded Face Pulls

4. 100’ SandBag Carry