Thursday, April 9, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

2-3 Cardio

Line Drills: Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees

Skill

Dead Lift

5X5 Work form

Metcon

10 Rounds:

10 Dead lifts

10 Line hops

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