CrossFit Albuquerque – Crossfit Kids
Warm-up
2-3 Cardio
Line Drills: Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees
Skill
Dead Lift
5X5 Work form
Metcon
10 Rounds:
10 Dead lifts
10 Line hops
2-3 Cardio
Line Drills: Butt kickers, shuffle, lunge, skip, bear crawl, long hop, high knees
Dead Lift
5X5 Work form
10 Rounds:
10 Dead lifts
10 Line hops
