Thursday, April 8, 2021

CrossFit Albuquerque – Open Gym

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Warm-up

2 min cardio

PVC pass thrus

15 banded pull aparts

10 pause ring rows

5 tempo push ups 21×1

10 lateral lunges

Weightlifting

Bench Press

E2MOM for 16 MIN:

8 reps at 60-65% of 1-RM

Bench Press

Metcon

Metcon (No Measure)

15 MIN Alternating EMOM:

1. Pull ups x 6 reps “strict” (banded, body weight, or weighted)

2. Reverse DB flys x 12 reps

3. Bent over triceps kick backs x 12 reps

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