Thursday, April 28, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Bench Press:

1 set of 6 reps at 72.5-75% of 1-RM

2 set of 5 reps @ 82.5-85% of 1-RM

Bench Press

Metcon

Metcon (No Measure)

16 MIN Alternating EMOM:

1. 45 secs max effort push Ups

2. 10 DB Rows/Side

3. 45 secs max effort L-Sit Hold (hanging or seated)

4. 10 DB Bicep Curls