CrossFit Albuquerque – Crossfit Kids
Warm-up
2-3 MIN-Jog in place + Jumping jacks
Line Drills: Butt kickers, shuffle, lunge, skip, beat crawl, log hop, high knees, arm circles.
Skill
5 Rounds: strict press + push press (with water bottles as weights)
5-10 reps per round
Metcon
Metcon (Time)
6 Rounds:
5 Strict press
Long hop 30ft
10 Line hops
