Thursday, April 2, 2020

CrossFit Albuquerque – Crossfit Kids

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Warm-up

2-3 MIN-Jog in place + Jumping jacks

Line Drills: Butt kickers, shuffle, lunge, skip, beat crawl, log hop, high knees, arm circles.

Skill

5 Rounds: strict press + push press (with water bottles as weights)

5-10 reps per round

Metcon

Metcon (Time)

6 Rounds:

5 Strict press

Long hop 30ft

10 Line hops

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