Sunday September 6, 2020

CrossFit Albuquerque – CrossFit

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200-400 m run

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

10 push ups

3 sets:

3 clean deadlifts

3 clean high pulls

3 muscle cleans

5 tuck jumps


3 sets of 3 reps

Cleans from the Blocks (at patella height); reset every rep

*work to a challenging set of 3 reps*


3 sets of 5 reps

Clean pulls @ 100-110% of 1-RM heaviest clean


Behind the neck strict press (in Split stance)

3 sets of 5 reps at a challenging weight

Clean from the Blocks

Clean Pull

Behind the Neck Press

Behind the Neck Strict Press
Perform this movement in the SPLIT JERK STANCE

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