Sunday September 27, 2020

CrossFit Albuquerque – CrossFit

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2 sets:

20 jumping jacks

20 mountain climbers

10 toe touches

10 lateral lunges

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

5 spiderman crawls with sit back to stretch hamstring

10 thoracic twists to each side (on all fours, one hand behind the neck, and rotate)

10 single leg glute bridges

10 hollow body rocks

:30 calf stretch each side

10 lateral hops

10 front to back hops


Power snatch from the floor with a 2 sec pause in the catch


2 snatch grip shrugs + 2 panda pulls


Snatch deadlift with a 2 sec pause just off the floor

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