Sunday, September 12, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

Weightlifting

5 sets of:

1 power clean + 1 hang power clean + 1 squat clean at 70-80% of max power clean.

*hang power clean should become the limiting factor*

Then…

Pendlay Rows

5 sets of 5 reps – as heavy as possible.

Then…

Split jerks

5 sets of 2 reps (pausing in dip and catch position) at 70% of jerk max.

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