CrossFit Albuquerque – CrossFit
Warm-up
Run 400m
10 Alt. Side Lunges
10 Alt. Regular lunges
10 air squats
5 tuck jumps
10 alt. Spiderman lunges
10 alt. Pigeon stretch
30 secs side plank/side
Weightlifting
Front Squat:
5 sets of 3 reps
*building to a heavyish 3 reps for the day*
**must be beltless**
Then…
1 clean pull+ 1 power clean + 1 squat clean
*build to a heavy for day of complex*
Then…
5 sets of 5 reps
High as possible box jumps
