Sunday Olympic Lifting

CrossFit Albuquerque – CrossFit

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Warm-up

5 minutes cardio

5×10 reps band walk outs

20 bird dogs

30 secs side plank L

30 secs side plank R

60 secs standard plank

Weightlifting

5 sets of:

3 position (no contact) muscle snatch. 50-60% of max

Then…

5 sets:

3 position power snatch + 1 ohs with pause

65-70% of max

Then…

5 sets:

3 position full snatch

65-70% of max

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