Sunday – Olympic class

CrossFit Albuquerque – CrossFit

View Public Whiteboard


2-5 Minute Cardio Warm up

1 minute plank

3 sets of 10 band walk outs/side

Stretch as needed


Find a heavy for the day:

Clean and Jerk and Snatch

*Power or full, athletes choice*

Cool Down:

Full body stretching

Leave a Reply