Sunday – Olympic class

CrossFit Albuquerque – CrossFit

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Warm-up

2-5 Minute Cardio Warm up

1 minute plank

3 sets of 10 band walk outs/side

Stretch as needed

Weightlifting

Find a heavy for the day:

Clean and Jerk and Snatch

*Power or full, athletes choice*

Cool Down:

Full body stretching