Sunday Oly Class

May 21, 2022. Posted by Coach Bubz in News | No Comments »

CrossFit Albuquerque – CrossFit

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Warm-up

5 min cardio of choice

Foam roll and stretch

Weightlifting

5 sets – 3 position no contact muscle clean

Then…

5 sets

3 position Power Clean + 1 Front Squat

Then…

5 sets

3 position Full Clean

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