Sunday October 25, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard


2 sets:

100 m run

20 jumping jacks

20 mountain climbers

10 quad stretches

:30 sit in bottom of squat (stretch ankles and calves as well)

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

5 spiderman crawls with sit back to stretch hamstring

10 thoracic twists to each side (on all fours, one hand behind the neck, and rotate)

1-2 sets:

5 snatch deadlift

5 snatch high pull

5 muscle snatch



High Hang Snatch

*Find a 2-RM from the hip*


3 behind the neck snatch push press + 2 OHS

*Find a challenging weight for the complex.*


Snatch pull

3 sets of 5 reps at 100-110% of 1-RM

Leave a Reply