Sunday November 8, 2020

CrossFit Albuquerque – CrossFit

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Muscle cleans

3 sets of 5 reps

*Focus: work on hip extension and fast elbows*


Angel drops into full clean with a pause in catch


High hang cleans + 2 sec pause on the catch at the bottom of squat *Focus: work on the third pull and stability in catch position*

Muscle Clean

Hang Clean

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