Sunday, May 8, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

No contact muscle cleans

5 sets of 3 reps

Then…

5 sets:

3 position power clean + push press

65-70% of max power clean

Then…

5 sets of 6 reps

Pendlay Rows

Then…

Seated Z press (barbel or DBs)

4 sets of 8-10 reps

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