Sunday, March 6, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

800-1000m row

Then…

1 round with Pvc pipe

Then

1 round with empty barbell:

3 clean deadlifts

3 clean pulls

3 clean high pulls

3 muscle cleans

3 power cleans

3 full cleans

3 strict press

3 push press

3 jerks of choice

Weightlifting

Clean Deadlift

5 sets of 3 reps at 110-120% of max clean

5 sets of:

1 power clean + 1 full clean + 1 jerk of choice at 70% of heaviest clean