Sunday March 27, 2022

Mar 26, 2022. Posted by Coach Bubz in News | No Comments »

CrossFit Albuquerque – CrossFit

2 MIN CARDIO:

Then…

with a PVC and an Empty barbell

5 snatch deads

5 snatch pulls

5 muscle snatch

5 power snatch

5 oversquat

5 full snatch

Snatch Grip Push Press

5 sets of 2 reps @ 60-65%

Then…

Snatch balance from rack

5 sets of 1 reps up to 80-85% of 1-RM

Then…

Panda Pulls (snatch grip)

5 sets of 3 reps at 70% of 1-RM

Then…

Power snatch

5 sets of 1 rep at 70% of 1-RM