Sunday March 13, 2022

Mar 12, 2022. Posted by Coach Bubz in News | No Comments »

CrossFit Albuquerque – CrossFit

2-3 mins cardio

Then 1 round with PVC then 1 round with barbell of:

3 snatch deadlifts

3 snatch pulls

3 snatch high pulls

3 muscle snatch

3 power snatch

3 full snatch

3 snatch balances

Snatch Deadlift

5 sets of 3 reps at 110-120% of 1-RM snatch

Then…

Snatch pull (not high pull)

5 sets of 3 reps at 100% of max snatch

Then…

5 sets of:

1 power snatch + 1 full snatch + 1 OHS

70-75% of heaviest snatch.