CrossFit Albuquerque – CrossFit
Warm-up
2 mins cardio
3×10 band walk outs
Foam roll and stretch tight areas
Weightlifting
Strict pull-ups
5×6 reps
*add weight if able*
Then…
5 sets of:
DB Rows
8 each side
Super set
Triceps press down x12
Then…
Giant set
10 Dumbell side laterals, front raise, bent over reverse fly
Rest
Complete 4 total sets
