Sunday Lifitng Class

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

2 mins cardio

3×10 band walk outs

Foam roll and stretch tight areas

Weightlifting

Strict pull-ups

5×6 reps

*add weight if able*

Then…

5 sets of:

DB Rows

8 each side

Super set

Triceps press down x12

Then…

Giant set

10 Dumbell side laterals, front raise, bent over reverse fly

Rest

Complete 4 total sets

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