CrossFit Albuquerque – CrossFit
Warm-up
2-400m run
3×10 band walk outs
10 arm circles forward
10 arm circles backward
2 minute sumo squat hold
1 minute plank
Weightlifting
5 sets of:
2 snatch grip push press + 3 overhead squats
*from rack*
@ 65-75% of ohs max
Then…
5 sets of:
Full snatch x 2 reps @ 70-75% of 1-RM snatch
Then…
5 sets of:
Snatch pulls from floor x 3 reps @110-120% of snatch max
