Sunday June 27, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2-400m run

3×10 band walk outs

10 arm circles forward

10 arm circles backward

2 minute sumo squat hold

1 minute plank

Weightlifting

5 sets of:

2 snatch grip push press + 3 overhead squats

*from rack*

@ 65-75% of ohs max

Then…

5 sets of:

Full snatch x 2 reps @ 70-75% of 1-RM snatch

Then…

5 sets of:

Snatch pulls from floor x 3 reps @110-120% of snatch max

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