Sunday June 19th Oly Class

CrossFit Albuquerque – CrossFit

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5 sets:

1 Power snatch + 1 ohs (2 sets) at 65-70%

Note: pause at the knee 2 seconds on the way up for the power snatch.

Technique Focus:

Reinforce a solid bottom start position and maintaining a correct angle at knee.


5 sets:

1 Push press +1 Snatch balance @ 65-70% of snatch

Technique focus:

Catching with locked arms and one fluid motion of movement into the squat.


4 sets each:

20 secs on/10 secs off

Alternating hollow body/Superman hold

(4 minutes total time)


Run 400m or Row 500m all out effort

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