Sunday, July 25, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 min cardio of choice

10 arm circles forward

10 arm circles backward

5 inch-worms

20 mountain climbers

10 scorpions

Coach led barbell warmup

Weightlifting

5 sets of 3 reps:

Split jerk balances

*working on reaching with front foot and quickness for head through*

Then…

Build to a challenging weight for the day in the complex:

1 clean pull to the toes + 1 hang power clean + 1 split jerk

Then…

5 sets of 6 reps

Barbell shrugs (100-130% of clean max)

*you may use straps*

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