CrossFit Albuquerque – CrossFit
10 air squat
30 hip bridges
20 alternating lunges
3 x 10 reps band walkouts
60 sec plank
Find a “heavy for the day” power snatch. Not a 1-RM. 80-90% is considered heavy.
Snatch pulls from the floor, at 120-150% of 1-RM snatch weight. 5 single reps.
From the rack:
5 sets of 3 reps at 60-70% of 1-RM snatch weight.