Sunday, July 18, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

200-400m run

10 air squat

30 hip bridges

20 alternating lunges

3 x 10 reps band walkouts

60 sec plank

Weightlifting

Find a “heavy for the day” power snatch. Not a 1-RM. 80-90% is considered heavy.

Then…

Snatch pulls from the floor, at 120-150% of 1-RM snatch weight. 5 single reps.

Then…

From the rack:

Snatch balance

5 sets of 3 reps at 60-70% of 1-RM snatch weight.

Power Snatch

Snatch Pull

Snatch Balance

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