CrossFit Albuquerque – CrossFit
Warm-up
2 mins cardio
Foam roll and stretch tight spots
Then…
Coach led warm up
Weightlifting
5 sets:
3 position power snatch up to 75%…pausing in the catch for 1 sec
Then…
5 sets:
From rack:
3 Snatch push press + 1 OHS
Build to a heavy for the day.
Then…
5 sets:
Heaving snatch balance
*Work up to a challenging weight but no misses!*
