Sunday July 10, 2022

CrossFit Albuquerque – CrossFit

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5 mins cardio

Foam roll and stretch as needed


5 sets:

3 position power clean with a 1 sec pause in the catch on each position. Work up to 75-85%.


5 sets:

3 Split jerks pausing in the dip for 2 seconds work up to 65-70% max split jerk


5 sets of 3 reps:

Front rack Jerk Dips only at 100-110% of max jerk

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