CrossFit Albuquerque – CrossFit
Warm-up
2 Min Cardio of choice
Get moving and blood flowing
3 sets of 10 band walk outs
10 air squats
10 alternating lunges
1 min plank
Weightlifting
Snatch from blocks or mid-thigh
6 sets of 2 reps at 65%
Then…
Power jerk
6 sets of 2 reps at 65%
Then…
Snatch pull – 90% (of snatch)
5 sets of 4 reps
Then…
Abs:
Sit-ups – 70-100 total reps
