CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
3×10 band walk outs
5 inch worms
20 everest climbers
10 alternating pigeon
60 sec plank200-400m run
Weightlifting
3-position snatch (floor, knee, mid-thigh) – 65% x 5 sets
Snatch pull – 85% (of snatch) – 5 sets of 5 reps
Snatch Drops from hip position. Drop only, shrug and pull under: Find a max for the day;
Then…
75% of that number for 3 sets of 2 reps, performed the same way!
