CrossFit Albuquerque – CrossFit
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walk outs
10 air squats
10 bird dogs
20 Everest climbers
Weightlifting
3-position clean (floor, knee, mid-thigh) – 65% x 5 sets
Clean pull – 85% (of clean) – 5 sets of 5 reps
Snatch balance: Find a max for the day;
Then…
75% of that number for 3 sets of 2 reps
