Sunday, February 6, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

2 MIN cardio of your choice

10 air squats

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

Clean from blocks or mid-thigh

6 sets of 2 reps @ 65@

Clean pull – 90% (of clean)

5 sets of 4 reps

Snatch balance:

Find a max for day

Then perform 80% of that for 2 sets of 2 reps

Clean from the Blocks

Clean Pull

Snatch Balance

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