Sunday, February 27, 2022

CrossFit Albuquerque – CrossFit

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Warm-up

400m run or 2 MIN Cardio

3 X 10 Band Walk outs

1 min handstand hold or plank

20 alternating lunges

20 Alternating Pigeons

5 inch worms

Weightlifting

Warm up:

Sotts presses

*very light*

3 sets of 6-8 reps

Then…

Snatch grip push press

5 sets of 5 reps at 65-75% of 1-RM snatch

Then…

Snatch balances at 60-70% of 1-RM snatch

5 sets of 3 reps

Then…

Snatch grip deadlifts

5 sets of 5 reps (5 secs slow to hip)

At 100% of max snatch weight

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