Sunday December 13, 2020

CrossFit Albuquerque – CrossFit

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400 m run

down and back high knees

Down and back butt kicks

Down and back side shuffle

Down high kicks

Back quad stretch

Down chicken walk

Back over/under the fence

5 cherry pickers

10 lateral lunges

3 whirly birds in each direction

10 bird dogs

20 deadbugs

10 single leg glute bridges

3 sets:

3 snatch deadlifts

3 snatch high pulls

3 muscle snatch


Muscle snatch

5 sets of 3 reps

*focusing on turn over*


Panda pulls

5 sets of 3 reps

*focusing on fast drop after full extension*


Snatch balance

-Find a challenging weight from the rack

*focus should be catching with locked out arms*

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